Healthy you Adults


Good health is more than just diet and exercise. Living a healthy lifestyle  means you are making healthy choices and setting a good example for others, especially children.


Ear candling: Know the facts. Research hasn't shown any benefits to ear candling, but there is proof it can be dangerous. Read the Health Canada information sheet on ear candling. 

How to live a healthy lifestyle

Eat right
Prepare your food safely to prevent getting sick
Keep moving
Stop smoking
Get immunized
Get help for substance misuse
Protect yourself against sexually transmitted infections (STIs)
Prevent injuries

We have the resources to help you. If you have a question about your health, what you can do to improve it, call 519-539-9800, toll-free 1-800-755-0394.

What else we can help with

Dental and oral health

Sexual health

Parenting tips