Healthy lifestyles Nutrition Adults Weight management

Weight management

Healthy eating and physical activity are essential to maintaining a healthy lifestyle and achieving a healthy weight. Learn more about portion sizes, weight management and why “fad diets” don’t work.

Use EaTracker to assess your food and activity choices, plan and analyze your meals, and make goals to achieve a healthier lifestyle.
Learn about Body Mass Index (BMI). What's your number?

Non-diet approach to weight loss

Rethink your eating habits, set realistic goals.

Learn about:

  • Healthy eating,
  • portion control,
  • reading labels,
  • craving control,
  • active living,
  • why diets do not work, and
  • Planning balanced meals